Below is a curated list of exercises that can be performed on the Parabody 400, organized by muscle group.
For lat pulldowns, tricep pushdowns, and cable crossovers. Mid/Low Pulley: For rows, bicep curls, and shoulder raises.
With a few more details, I can provide a customized schedule or alternative exercises. Share public link parabody 400 exercise chart free
The Parabody 400 is designed to be versatile. To keep your workouts varied and challenging, you can expand its capabilities with a few key attachments. The machine often comes with some accessories, but these can be purchased separately. Common accessories include:
Uses a single handle attached to the low pulley to isolate the side delts. Arm Isolation Below is a curated list of exercises that
Tuck your elbows tightly into your ribs. Keep your upper arms pinned in place as you push the bar down toward your thighs. Squeeze your triceps at the bottom. Standing Cable Bicep Curl Station: Low Pulley
While the exact 400 wall chart is rarer, the Life Fitness GS4 Wall Chart is frequently used as a compatible alternative because Life Fitness acquired ParaBody and utilizes very similar cable mechanics. Exercises You Can Perform ParaBody 400 With a few more details, I can provide
| Exercise | Station | Sets | Reps | Rest | | :--- | :--- | :--- | :--- | :--- | | Chest Press | C (Press Arm) | 3 | 10 | 60 sec | | Lat Pulldown | A (High Pulley) | 3 | 10 | 60 sec | | Seated Row | B (Low Pulley) | 3 | 10 | 60 sec | | Shoulder Press | C (Press Arm) | 3 | 12 | 45 sec | | Bicep Curl | B (Low Pulley) | 3 | 12 | 45 sec | | Triceps Pushdown | A (High Pulley) | 3 | 12 | 45 sec |
: Check for any fraying or coating cracks, especially near the pulley ends.
Limitations and Considerations
Apply a thin layer of silicone spray to the weight stack guide rods every few months to ensure smooth travel.
