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The One and Done Workout was created by Meredith Shirk, a certified personal trainer and nutrition specialist. Unlike traditional exercise plans that require long hours, the One and Done Workout is designed to fit into the busiest of schedules by lasting . The program is built around a specific training method called Sprint Interval Training (SIT) .
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The underlying science, structure, and safe methods can be explored to access this life-changing fitness guide. What is the One & Done Workout?
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