Les Mills Bodypump 125 Tracklist Verified |link| ⚡ Fully Tested

Isolate the back of the arms using fast-paced rhythm changes to exhaust the muscle fibers. Track 6: Biceps Song: Ferrari – James Hype & Miggy Dela Rosa Focus: Biceps brachii and brachioradialis.

Abdominals and obliques. This lighter, rhythmic track balances out the heavy lifting with targeted floor work. Expect standard crunches, leg extensions, and structural hover/plank holds to strengthen the torso. Track 10: Cool-Down Song: Fantasy

Bodypump 125 requires participants to embrace the burn. The Chest track ("Highway to Hell") is the prime example—fighting gravity on the way down is just as important as pushing the weight up. Instructors should coach "resist the descent" to maximize muscle fatigue.

The exact recorded versions used in Bodypump classes are exclusive to Les Mills licensing agreements. However, you can find the original songs—the ones “made famous by” the listed artists—on most major streaming platforms. Many Bodypump enthusiasts build their own workout playlists using these original tracks. les mills bodypump 125 tracklist verified

The tracklist presented here is , drawn directly from Les Mills’ official workout pages for Bodypump 125.

"Free (Workout Remix)" replaced the original Aero Chord track in official app updates due to licensing or creator changes. Bonus 5 (Triceps/Biceps): Losing My Mind.

The release promotes lifting heavier by ensuring proper technique during the high-rep, low-weight format. Isolate the back of the arms using fast-paced

This article delivers exactly that: the complete, verified Bodypump 125 tracklist sourced directly from Les Mills’ official platforms, plus a deep dive into what makes this release special, how to confirm your own sources, and everything you need to know about the music that drives the workout.

Losing My Mind – Big Gigantic & Brooke Williams

: "Worth It" by Fifth Harmony feat. Kid Ink. Track 6 (Biceps) : "Drop It" by Crew 7 (or K69). Track 7 (Lunges) : "Goin Up" by Valentino Khan. This lighter, rhythmic track balances out the heavy

Les Mills Master Trainers design the choreography to match specific musical cues. Pay close attention to the 4/4, 2/2, and 1/1/2 counts, as these changes in speed alter muscle activation and increase the workout's effectiveness.

The features a powerhouse lineup of global hits, high-energy remixes, and diverse electronic beats designed to drive maximum muscular endurance. This release utilizes the signature "Rep Effect" formula (low weights, high repetitions) across ten distinct, target-specific tracks to deliver a comprehensive, full-body workout. Verified BODYPUMP 125 Tracklist Overview