Corbin Fisher Acm1155 Cf 9xxx Workout Best ((new)) ⇒

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Eat complex carbohydrates 2 hours before training, and simple carbohydrates immediately post-workout.

Round 3 (Minutes 6-9)

Focus on the stretched positions from ACM1155: deep goblet squat hold, couch stretch for quads, and hanging from a bar for lats.

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