Bodypump 96 Choreography Notes Pdf

: Standard full-body preparation with various bar and plate movements. Track 2: Squats Blow Your Mind – Tiësto & MOTi Choreography

“The floor will remember. At 32 counts of alternating rear lunges (right, left, right, left), do not reset. Hold the right leg back. Breathe once. Then—without music—switch tempo to 3/2/1/stop. The bar will feel light. That’s the trick. Your quads will lie to you. Listen to the person behind you instead. If they grunt on the third rep, you’ve found the original 2004 master track. Do not mention this to participants. Just nod. They’ll know.”

A slow, controlled four-second eccentric phase followed by a four-second concentric phase. bodypump 96 choreography notes pdf

Truffle Butter – Nicki Minaj feat. Drake & Lil Wayne

With minimal breaks, emphasize recovering quickly between tracks to maintain energy. specific track from this release, or are you looking for tips on modifying these moves for beginners? : Standard full-body preparation with various bar and

BodyPump 96 stands as one of the most high-energy, muscularly demanding releases in Les Mills history. Driven by a techno-infused, high-tempo soundtrack, this release challenges both seasoned instructors and participants to maintain strict form under extreme fatigue.

Moving away from standard crunches, this track focuses on dynamic core stabilization. It includes plate-weighted crunches, leg extensions, and a rigorous plank sequence featuring hip drops to fire up the obliques. Hold the right leg back

: Tracks like Triceps and Chest have almost no recovery time. Instructors should pre-cue the next move while participants are still finishing the current one.

A finishing block of high-rep mac-raises or rear deltoid flyes.

The specific timing protocols (e.g., 4/4 counts, 2/2 counts, and triple ranges) recruit both slow-twitch and fast-twitch muscle fibers. BodyPump 96 Full Tracklist & Choreography Breakdown Track 1: Warmup Song: Five More Hours – Deorro x Chris Brown

If you are just looking to verify the tracks for your playlist, BodyPump 96 features: Five More Hours – Deorro & Chris Brown Squats: Blow Your Mind – Tiesto Chest: Immortals – Fall Out Boy Back: The Rising – Five Knuckle Shuffle Triceps: Sound Deranged – Modestep Biceps: I’m An Albatraoz – AronChupa Lunges: On My Way – Axwell /\ Ingrosso Shoulders: Lay Me Down (Tiësto Remix) – Sam Smith Core: I’m Not The Only One – Sam Smith Cooldown: Brother – NEEDTOBREATHE feat. Gavin DeGraw 3. Tips for Learning Release 96