To get the most out of this specific release, focus on these three training principles:
"Blame It on the Night" – J-Trick & Taco Cat Timing: 140 BPM
| Block | Exercise | Timing | |-------|----------|--------| | A | Wide row (overhand) | 2/2 | | A | Close row (neutral) | 2/2 | | B | Deadlift (slow negative) | 4/2 | | B | Deadlift (fast) | 1/1 | | A A B B, then A B A B | | | bodypump 80 choreography notes pdf
BP80 has back-to-back lower body tracks with only 45 seconds between. Advise participants to strip off 30-40% of their squat weight before lunges.
Standard crunches, cross-crawls, and hover (plank) variations. To get the most out of this specific
BodyPump choreography is deeply tied to the phrasing of the music. Listen for the lyrical cues to anticipate the changes from slow sets to fast power loops.
Offers illustrated breakdowns of complex movements like the clean and press. Staying Compliant BodyPump choreography is deeply tied to the phrasing
Static stretching for all major muscle groups utilized during the workout. Instructor Coaching and Cues